Summertime is when orthopaedic injuries are more abundant than usual. Taking time off from school or work and being near the beach during sunny weather entices people to indulge in their favorite activities. While staying active is healthy and highly advised, many of these activities can lead to injury if not careful. Before making plans, review our top orthopaedic tips for a safe and active summer in Tampa Bay. Should an accident ever occur, Orthopaedic Medical Group of Tampa Bay is available with top-notch orthopaedic care near you.
Common Summertime Orthopaedic Injuries
By understanding which parts of the body are more prone to injury, you can take the necessary precautions to mitigate any damages. Take a look at what types of injuries we see most often during the summer:
Shoulder Injuries
Sports and other activities that require you to perform repetitive arm motions (like swinging or catching) can lead to shoulder injuries in the joints and muscles.
Elbow Injuries
Not too far from the shoulder, you may also sustain elbow injuries from doing certain arm motions like you would when swinging a golf club or a tennis racket.
Knee Injuries
Below the waist, knee injuries are especially common while the weather is nice because that’s when runners, joggers, and cyclists go outside to take advantage of the sunny atmosphere.
Ankle Injuries
Because you’re always using your feet, you are just as susceptible to ankle injuries as you are to knee injuries, especially if you partake in running and cycling.
Take the Time for Proper Warm-Ups
Warming up your body is crucial before playing any sport, no matter how casual or intense the activity. Stretches and light jogging before easing into a sport give your body a chance to loosen up and grant greater flexibility. Pushing a stiff body to perform strenuous actions can lead to muscle tears and joint damage.
Make a Habit of Stretching and Exercising
Stretching and exercising regularly benefits everyone, even those who don’t do sports. Nourishing a flexible body also promotes ample blood flow which those with a sedentary lifestyle may not have. Light exercises and other movements ensure greater joint protection and prevent orthopaedic injuries whether you’re highly active, only play sports once a year, or aren’t active at all.
Dress for the Occasion and Wear Protective Gear
Every type of sport has recommended gear for the purpose of preventing injury, and it’s best to take these precautions to heart every time. Depending on the sport, examples of safety gear include:
- Helmets
- Appropriate shoes
- Knee and elbow pads
- And more
Many people believe that they don’t need knee pads or helmets just because of their level of experience, but even professionals sustain injuries every once in a while. All it takes is one time of not wearing knee pads to suffer a knee injury that requires surgery.
Get Ready for Summer Sports, Meet Our Team of Physical Therapists and Athletic Trainers
When indulging in your summer activities in Florida, remember that Orthopaedic Medical Group of Tampa Bay is here to treat you with comprehensive care if you happen to encounter any injuries. Take a look at our home exercise and sports-specific therapy programs for more information on ways to train a healthier body.
